Meditation for success Begin by sitting in a comfortable Position spine tall And straight [Music] Palms in your lap facing upwards And eyes softly closed [Music] Allow all of your awareness to center in On your breath Noticing how it feels as it enters and Exits Paying attention to the coolness at the Tip of your nose As you breathe in And the warmth as you breathe out On your next inhale very intentionally Allowing your abdomen to expand Followed by a ribcage Until you reach the top of the breath Where you hold it momentarily And whenever you’re ready exhale the Sigh At the end of that breath repeat Sending the air all the way down as your Lower abdomen expands Your ribcage expands as the air rolls up When you hold your breath when you reach The top [Music] And as it feels right to you send it out With a sigh [Music] And at the end of that breath one more
Deep deep inhale Stomach and rib cage fully expanding Really making it count Holding at the top and whenever you’re Ready Let yourself powerfully release with a Sigh [Music] At the end of that breath just return to Breathing at a pattern that’s Comfortable for you [Music] Stomach expanding on every inhale Even if only slightly and contracting on Every exhale You begin to feel yourself dropping in Feeling centered and present in this Moment [Music] You begin to feel a fire within you a Deep desire for success This fire fuels you ignites you and Excites you You begin to feel an eagerness a Readiness Willingness To follow your deepest desires Successfully and so before you appears The tall crystal staircase Leading up into the clouds [Music] You imagine yourself taking that very First step you Know that this leads to your dreams
This leads to where you want to go [Music] You begin to feel yourself almost Effortlessly The staircase Each step feeling easier than the last You feel yourself almost weightlessly Rising higher and higher Climbing farther and farther Step by step by step you begin to pick Up your speed Lifting yourself up even further looking Down at the world below you You can see the tops of trees below you And you keep on moving You keep going higher and higher You begin to reach the cloud line now And everything around you becomes white [Music] Even though you cannot see the steps Before you you keep Taking steps you keep rising up Rising through the clouds step By powerful step you feel determination In your heart You feel determination in your soul you Know That you are rising you are lifting up To where you belong Each and every step takes you closer to Your dreams And suddenly you find yourself At the top of the stairs and all around You is white light
[Music] You allow yourself to sit down here And you take a deep breath stomach and Rib cage fully expanding And you exhale with a sigh You begin to notice that everything Around you starts to become more clear You start to see the dreams that you’ve Had They appear before your eyes and crystal Clear clarity [Music] You see them as your current reality All around you And from up here you begin to feel deep In your heart That this is natural This is exactly where you are meant to Be [Music] It is natural for you to experience a Life Where you are living exactly as you Desire to live What you view as success [Music] Is this beautiful life well well-lived This beautiful life that you deserve It is meant to be yours and it is Unfolding naturally before you Breathe into it relax Into it Remember how effortless it was to climb Those stairs
It’s because you’ve always been meant to Be here It’s not out of reach this is exactly Where you are meant to be [Music] Allow yourself to relax into the truth Of this As you feel how it feels to see yourself Living the life you’ve always desired [Music] And you let that feeling seep into your [Music] Cells Continue to really use every out breath To help you relax This is easy This is natural There is nothing surprising about it [Music] You are meant to live the life you’ve Always desired Imagine that this world you’re in right Now Begins to superimpose on top of the World you are in Physically in this moment Almost as if this dream life and reality Is lowering down into your present [Music] Reality You allow this to be Your present reality You feel it energetically You relax into it
And as you feel yourself anchored Physically into this space You begin to move your sit bones from Side to side Roll your shoulders And take this truth that your desired Outcomes For success are naturally Inherently yours And whenever you’re ready slowly open Your eyes Taking this truth with you everywhere You go [Music] You
Creativity in writing is becoming a scarcity.
Between the constant temptation to dance for the algorithm and the staggering advance of artificial intelligence, our world is spiraling into what I believe to be a creative crisis.
For us to remain an emotionally-aware race, while at the same time pushing humanity forward, we must cultivate and champion creativity both in ourselves and in the generations to come and write as we feel.
This is why I’m dedicating the next decade of my life to exploring the subject of creativity as both an artist and teacher.
I hope you enjoy my content
Best
Sophie
Manifest Sanctuary
