I think that this might be one of the greatest
and most effective manifestation techniques that I've shared on my channel so far which is saying
a lot trust me when I say that you are going to Want to try this as soon as possible and honestly
when you do please please bookmark this video and Report back your results because I want to hear
all about them trust me there will be results In this video I'm going to show you a very
effective manifestation technique that will Completely transform not only what you attract
but also your entire life allowing you to not Only manifest the things that you want but also
just start to attract amazing situations all day Long for real just a constant influx of good
news Miracles and things going your way and I Know you may be sitting there thinking well that
sounds too good to be true but guess what that is Your new standard too good to be true is now only
what you're available for your life being better Than you imagined is your new standard got it
good really start raising in your standards And watch how everything shifts but like I said
this exercise is really quick really effective It's five minutes honestly probably even less
I think it's actually only four and a half but It's broken down into three timed sections of just
one minute and 30 seconds so I'm telling you every Single person has time to do this it's four and
a half minutes of your day just a minute and a Half three times and this is also very strategic
so listen up very closely you want to make sure That you understand exactly what to do and how
to connect to it in your own way as you know I Always teach that manifestation is not a one size
fits-all approach every single person has their Own way in which is why one technique might work
for someone and it doesn't work for you everyone Has their own subconscious programming their own
beliefs their own ways of learning and interacting With the world around them so don't feel bad or
beat yourself up if one technique didn't work For you that worked for somebody else I'm going
to show you how to customize this exercise to You so that it works best for you in the most
effective way I like to customize things to Actually get your resume so if you are ready to
try this technique go ahead and hit that little Thumbs Up Button below even if you're one of those
people who never actually does it maybe today is The day I know some people don't like the idea
of it but it lets me know that you're getting Value and I put so much effort into making these
videos that cause transformation so I want to see That it's helping so I continue to make more of
these so once you do that let's get right into It hello and welcome back to my channel and if
you're new here I'm Mary Kate and I'm a mindset Coach and manifesting expert focused on getting
you transformational results my whole channel is All about manifesting the law of attraction with
meditations and more where I show the tools you Need to get the results you want I post brand
new videos every single Wednesday so be sure to Subscribe and also hit that Bell notification so
you get notified whenever I post a new video every Single week There's a new meditation or training
video so you won't want to miss these so now that
We know each other a little bit more let's get
into the technique and what to do and how this all Works like I said this is very strategic so follow
it like this let me explain there is a specific Part of your brain call all the particular
activating system that I talk about here a lot On my channel because it's extremely beneficial if
not crucial when it comes to manifesting I like to Combine the spiritual and the Practical exploring
brain science and how it connects to manifestation And I don't want to waste too much time I go way
more in depth on this in some of my other videos I highly recommend actually watching the video
where I talk about manifesting with butterflies This dives into reticular activating system a
little bit deeper so I will leave a link to that Up here and down below but to sum it up quickly
the whole purpose of this particular activating System it's inside your brain to act as a filter
and give you evidence of whatever that you're Feeding to it I always say you can think of it
sort of like a little self-fulfilling prophecy In your mind whatever your focus is it's going to
continue to show you that it's extremely powerful For both survival and manifestation and this is
the part of your brain that you're going to sort Of activate and Prime during this exercise that
I'm going to show you you're going to Prime this Part of your brain three times per day for just
90 seconds that's all it takes and it's extremely Easy to do but the key is in the connection so
this is what you're going to do I find that the Best way to do this is to set an alarm on your
phone one for morning one for afternoon and one At night so that you don't forget because it's
very easy to forget things like this during your Day and you really want to honestly and sincerely
commit to this for a week if not longer give your Brain some time to start giving you the evidence
that you're looking for so for these three alarms Choose whatever times work best for you there's no
right or wrong times whatever time you want in the Morning whether it's 5 a.m 10 a.m noon it doesn't
matter if you're a late Riser or you wake up early It doesn't matter the only detail that matters
is that these three times should be relatively Evenly spaced out during the period that you're
awake so you don't want to do it back to back Let's say you wake up at 7 A.M and go to bed at
10 pm the best times to set an alarm for this Then would be about 7 A.M 3 P.M and 10 pm right
before bed you just want them evenly spaced out If that makes sense so basically morning when you
wake up middle point of your day and then again at Bedtime and like I said this is just 90 seconds so
don't panic about it it's quick now this is what You're going to do for those 90 seconds make sure
you set a stopwatch on your phone so you can kind Of monitor how long you're doing this for and I'm
going to share the way that I like to do this but I'm also going to show you how to customize it for
yourself if the way I like to do it doesn't really Resonate with you okay so once you set this timer
on your phone for 90 seconds for that 90 seconds You are going to repeat one simple phrase over
and over and over again while connecting to it By connection I mean let the words resonate with
you you have to feel it it's not about just saying
Words just to say them so that's why I'm going
to show you how to customize this so that you Can connect with whatever you're saying so here's
the phrase that I like to use but I'll also show You how to customize it for yourself so the one I
like to use is I always see evidence of blank and Insert that in that blank spot whatever it is that
you're wanting to experience I always see evidence Of blank you can keep it General something like
I always see evidence of everything working in my Favor I always see evidence of Miracles supporting
me I always see evidence of wealth I always see Evidence of success so you can keep it General
like that or you can get very specific if there's Something very specific that you're wanting to
see or experience or have something like I always See large amounts of money or I always see ten
thousand dollars in my bank account or I always See evidence of a luxury vacations or I always
see evidence of being a millionaire do you see What I'm saying if you want to get specific you
can but I like to keep it General so this phrase Doesn't always have to be I always see evidence
of blank style phrase you could choose a phrase of Whatever it is that you want to create whatever it
is that you want to manifest choose a phrase that You want to see evidence of instead of I always
see evidence of blank you could say things like Money flows to me with ease people love to pay
me I always get what I want or better I have More money than I could ever possibly spend pick
basically an affirmation that resonates with you That's going to give you evidence of whatever it
is that you're repeating these are just examples Decide what you want to manifest whatever it is
that you want to see evidence of and discover Create make an affirmation that supports that and
can give you evidence of it choose something that Resonates with you don't just choose words because
I told you to say them if it's money choose a Money affirmation if it's relationships choose
a relationship one if you want to get General Go for it if you want to get specific go ahead use
what works best for you this is your time and your Results there is no one-size-fits-all approach and
the reason I personally like to keep things more General is because I find that a lot of times it
actually opens you up to even better possibilities Than you ever could have imagined sometimes
when you're getting really specific you're Actually limiting yourself to what's actually
possible for example I always see evidence of Massive abundance that opens you up to maybe more
than you expected more than you thought possible Rather than if you had just set the limit at I
always see evidence of twenty thousand dollars Maybe forty thousand dollars is possible maybe
a hundred thousand dollars is possible do you See you don't want to close off this specific
Source or the specific amount of abundance But whatever phrase you choose whatever Focus you
choose make sure you do that for all three times All three sets of 90 seconds choose the same focus
and phrase in the morning middle of the day right Before bed say it with connection like you believe
it you are using your reticular activating system To start giving you evidence of what you're
saying so you have to commit to believing it
Get your brain on board and the longer that you
start to believe it the more it starts to form A strong core belief and core beliefs are the
things that really change your life sorry if The lighting changed the landscapers just came so
I had to quickly stop filming and we're back I'm Telling you this isn't just a simple manifestation
technique this is basically a life hack that will Change everything in such powerful and amazing
ways for you this affects so many different Aspects of your life it's not just manifesting
certain things when you form a core belief Everything around you starts to shift so try this
out and leave me a comment below with your results Because I love hearing them I really hope that you
enjoy this video and if you did be sure to give it A thumbs up and subscribe to my channel and don't
forget to hit that Bell notification so you can Get notified whenever I post a new video you can
also find me over on Instagram and Tick Tock at MK Magic mindset and if you want to learn more about
me my programs how to work with me and more you Can visit my website at mkmagicmindset.com
and I will see you in the next one
Creativity in writing is becoming a scarcity.
Between the constant temptation to dance for the algorithm and the staggering advance of artificial intelligence, our world is spiraling into what I believe to be a creative crisis.
For us to remain an emotionally-aware race, while at the same time pushing humanity forward, we must cultivate and champion creativity both in ourselves and in the generations to come and write as we feel.
This is why I’m dedicating the next decade of my life to exploring the subject of creativity as both an artist and teacher.
I hope you enjoy my content
Best
Sophie
Manifest Sanctuary
